January 15, 2025

Weight loss exercises for people with hypothyroidism: Beat weight gain with workout!

Your metabolism takes a hit when your thyroid gland does not produce enough hormones. When metabolism slows down, the number...

January 6, 2025

Pistachios for diabetes: 7 benefits to keep blood sugar levels in check

Eating a healthy diet is crucial to prevent blood sugar spikes in individuals with diabetes. Sugary and high-carbohydrate foods should either...

January 2, 2025

New Year gift ideas: 10 valuable fitness presents for your loved ones

New Year is an opportune time to express your love for your loved ones. Beyond the glitz of fireworks, the...

December 30, 2024

Pineapple Detox Recipe and Weight Loss Benefits

Welcome to May HealthyLifestyle! In today’s article, I will share with you a popular weight loss detox drink recipe that...

December 26, 2024

Pink guava: 6 health benefits of this diabetes-friendly fruit

If you love eating a plateful of guavas, you can’t miss out on pink guavas. Thanks to their green skin...

December 23, 2024

Lose Weight Without Starving: The Power of the Metabolic Diet

Losing weight has often been associated with restrictive eating, constant cravings, and feelings of deprivation. However, with the metabolic diet,...

December 21, 2024

7 reasons why you should drink warm salt water everyday

Sipping warm salt water relieves sore throats caused by colds and allergies. But there’s more to it! We all need...

December 18, 2024

How to make pesto: 7 unique recipes and why it’s healthy for you

Pesto, the delicious green paste, goes well with most dishes. Be it a chicken sandwich, grilled vegetables, salmon, salad, shrimp...

December 14, 2024

Best barbell exercises for women to increase strength and improve posture

Muscle loss causes metabolism to stall, resulting in flabby skin, physical weakness and fat accumulation. But panic won’t help! Doing...

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