Pesto, the delicious green paste, goes well with most dishes. Be it a chicken sandwich, grilled vegetables, salmon, salad, shrimp...
Muscle loss causes metabolism to stall, resulting in flabby skin, physical weakness and fat accumulation. But panic won’t help! Doing...
If you want to lose weight and enjoy your workout time, cycling can be the perfect exercise for you. The...
Vegetable broth is a flavourful liquid made by simmering a combination of vegetables, herbs and spices in water. It mostly...
Smoothies are a delicious and nutritious way to start your day or refuel after a workout. They are packed with...
Laziness, fatigue and bone-chilling cold are winter characteristics that spare no one! Cough, cold and allergies becoming common. As does...
Why does arthritis hurt more in winter? Many people with arthritis experience increased pain and stiffness during the winter months....
Fiber is an essential component of a healthy human diet, playing a crucial role in maintaining overall well-being. Found mainly...
Gas and bloating can be both uncomfortable and embarrassing. It’s a common digestive issue that many of us experience from...
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