Why regular exercise is the best prescription for lifelong health

An excerpt from Tales from the Trenches: A life in Primary Care. For nearly four decades in medical practice, I’ve been asked countless times about the best supplements or vitamins for improving health. Despite widespread hopes that pills can unlock vitality and longevity, the truth is less glamorous and far more powerful: The single best

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Why regular exercise is the best prescription for lifelong health originally appeared in KevinMD.com.

 

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