On a recent morning, my mentor, a retired breast cancer surgeon in his 70s, sent me a screenshot from his Apple Watch. 10,208 steps. 7.25 kilometers. One flight of stairs. Before lunch. For him, it was just another day. For me, a younger volunteer and PhD student watching Taiwan age into a super-aged society, it
10,000 steps before lunch: How a retired doctor models prevention originally appeared in KevinMD.com.
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