Subscribe to The Podcast by KevinMD. Watch on YouTube. Catch up on old episodes! Occupational medicine physician and life coach Claudine Holt discusses her article “Nervous system dysregulation vs. stress: Why ‘just relaxing’ doesn’t work.” Claudine challenges the common advice to treat burnout with self-care like massages or vacations. She explains that for many, stress
Why “just relaxing” fails when your nervous system is stuck in survival mode [PODCAST] originally appeared in KevinMD.com.
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