In lifestyle medicine, we know the script: eat better, move more, manage stress, sleep well, connect with others. Many of us know what to do. But knowledge alone does not create transformation. What does? Identity. That quiet internal voice that tells us who we are and what we are capable of. Research by Daphna Oyserman
Why immersive travel may be a powerful tool for behavior change originally appeared in KevinMD.com.
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