Working the night shift is brutal. Circadian rhythms are disrupted, backup help in true emergencies is limited, and even simple things like labs or imaging can take far longer than they should. But one of the biggest challenges is late-night snacking. There is something about the combination of darkness, fatigue, and intermittent slow periods that
Night shift weight loss: a practical fasting guide for physicians originally appeared in KevinMD.com.
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