Over the past decade, nutrition culture has increasingly revolved around a single macronutrient: protein. Popular media, fitness culture, and everyday health conversations often frame higher protein intake as a universal good, synonymous with strength, longevity, and metabolic health. In the process, many foods that once formed the foundation of balanced eating (whole grains, legumes, vegetables,
High-protein diet risks: Why more isn’t always better originally appeared in KevinMD.com.
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