During the COVID-19 pandemic, conversations about burnout and stress exploded, particularly among health care workers. Much of the advice centered on self-care practices: taking time off, scheduling massages and spa days, practicing mindfulness, protecting your evenings, using your PTO. While these strategies are valuable, they are not the full story. Positioning self-care as the solution
Nervous system dysregulation vs. stress: Why “just relaxing” doesn’t work originally appeared in KevinMD.com.
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