An excerpt from NOMERGENCY: Reclaiming Focus and Calm from False Urgency. Your heart plummets. It’s 4:55 p.m., five minutes until freedom, five minutes until you’re finally out the door to go and try that restaurant your friends have been raving about for months. But you’ve already caught a glimpse of the new e-mail from your
Workplace boundaries: How to stop answering e-mails at 5 p.m. originally appeared in KevinMD.com.
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